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Dairy is not the only source of calcium. You don't need milk to have strong bones. In fact, too much calcium can be a problem. Hip fracture… | Instagram
Neal Barnard, MD - Is it time to ditch the dairy? Studies show that milk offers no special protection for bone health and that it even has links to heart problems and
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![F/27/5'4 [132 lbs - 2 lbs =130 lbs] This is before and after cutting dairy products out of my diet (as recommended by doctor for lactose intolerance) . These pics are only F/27/5'4 [132 lbs - 2 lbs =130 lbs] This is before and after cutting dairy products out of my diet (as recommended by doctor for lactose intolerance) . These pics are only](https://i.redd.it/ag3k79y3z2771.jpg)
F/27/5'4 [132 lbs - 2 lbs =130 lbs] This is before and after cutting dairy products out of my diet (as recommended by doctor for lactose intolerance) . These pics are only
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